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Sandwiches: His & hers

feed south africa / lunch / vegetarian

Untitled-1

Growing up, my mom packed my school lunch every single day. From the first grade to my first year in college (yes, really)… she would send me off with a well rounded meal. I can remember my first lunchbox – it had Strawberry Shortcake on the front and it was made of tin – inside, it contained a pb&j sandwich on wheat, cut-up fruit in a tiny orange tupperware container, and 3 cookies.

I’ve never known what it’s like to be without lunch, (or any other meal for that matter). If ever I forgot my lunch, you’d better bet that my mom drove over to the school to drop it off. Even now, it would have to be an exceptionally crazy busy day for me to be distracted enough to skip lunch.

Feed a child. Nourish a mind.

This is sadly not the case for many many kids around the world… which is what today’s post is about. You may have already seen a lot of lunch all over the internet today … my friend Nicole from The Giving Table has organized yet another wonderful campaign. Food bloggers all over are posting about lunch to collectively raise money the The Lunchbox Fund, an amazing organization who provides a daily, nutritious meal to children in South Africa. For many, that school lunch is their only meal of their day. Our goal is to raise money to provide 100 school children a meal for an entire year. We’re encouraging everyone to give what you can – the $4 you spend on your morning latte, or $6 green juice can make a world of a difference. Click here to learn more // Click here to help out 

Oh, and I also have a small recipe… pictured at the top of this post are typical lunches for myself and Jack. I love anything and everything with avocado, he loves sandwiches slathered with almond butter.

Click through for a recipe for this white bean spread that I’m currently loving… it’s a perfect spread for quick lunches all week…

white bean spread

 
Print
Author: Jeanine Donofrio
Serves: makes about 1.5 cups
Ingredients
  • 1 can cannellini beans, drained and rinsed
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 2-4 tablespoons fresh lemon juice (about 1 lemon)
  • about ½ teaspoon lemon zest
  • salt & pepper, to taste
  • a bit of water, if necessary to thin
  • optional: toss in some herbs: rosemary for winter, basil for spring, etc
Instructions
  1. Puree all ingredients in a food processor or blender. Taste and adjust seasonings. Slather on bread & serve with sandwich fixings of your choice. Mine (pictured), is avocado, arugula & hemp seeds.
3.4.3177

(bean & lentil photo by Erin Alderson)

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23 comments

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Rate this recipe (after making it)




Rate this recipe (after making it):  

  1. Elaine
    03.05.2025

    Absolutely delicious!!
    Could you please tell me how many 2 Tbsp. servings are in this recipe?
    Thank you!

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      03.05.2025

      Hi Elaine, it will make about 12 2-tablespoon servings. Glad you enjoyed it!

      Reply ↓
  2. Scarlet Gem from therecipespk.com
    12.26.2015

    Wow its a nice and easy to follow recipe.

    Reply ↓
  3. mitsubishi klima from biklima.com
    10.07.2015

    such a wonderful campaign..and the dip, i will have to make this soon.

    Reply ↓
  4. mobile games websites from gamezebo.com
    04.14.2014

    Thanks for finally writing about > sandwiches: his & hers | Love and Lemons < Liked it!

    Reply ↓
  5. Kat
    03.10.2014

    I can’t wait to try this! I’d also be interested in knowing how long it stays edible after being refrigerated.

    Reply ↓
    • jeanine
      03.11.2014

      I’d say about 3-4 days in the fridge..

      Reply ↓
  6. Leslie from florafoodie.com
    02.20.2014

    Well I’ve got to make this spread soon! Sounds delicious. Plus I love the beautiful hers-and-his layout, definitely caught my eye! 🙂

    Reply ↓
  7. Shanon from henleyroofing.net
    02.13.2014

    I seriously love your site.. Excellent colors & theme. Did you develop this web site yourself?

    Please reply back as I’m hoping to create my own personal website and would love to learn where you got this from or exactly what the theme is called.
    Kudos!

    Reply ↓
    • jeanine
      02.14.2014

      Hi Shanon, I designed it myself and Jack programmed it… it’s all custom, not a theme. (I’m so sorry, I realize that’s not helpful!)

      Reply ↓
  8. Andree-Anne from singlyscrumptious.com
    02.11.2014

    Love the his and hers! Couples don’t always have to eat the same things. 😉 I would choose the “hers” although I would take the “his” for breakfast any day. Yum!

    Reply ↓
  9. Kathy @ Olives & Garlic from foodwinethyme.com
    02.11.2014

    I love the simplicity of this snack. I think it would make great lunch too.

    Reply ↓
  10. Dearna @tohercore from tohercore.com
    02.10.2014

    I love legume-based spreads and dips, this one sounds delicious! Love the pictures of the his and hers sandwiches too 🙂

    Reply ↓
  11. Erin from clevergirlreviews.com
    02.10.2014

    I love an open faced sandwich, this looks so yummy!

    Reply ↓
  12. Meg @ Beard and Bonnet from beardandbonnet.com
    02.10.2014

    I love this recipe and am totally sending the white bean spread to lunch with my hubby tomorrow! I am so happy to be a part of such a great campaign to raise awareness for The Lunchbox Fund and am so thankful for all of the other bloggers, like yourself that are contributing as well. I think we will blow that $5000 out of the water!

    Reply ↓
  13. Dixya @ Food, Pleasure, and Health from foodpleasureandhealth.com
    02.10.2014

    such a wonderful campaign..and the dip, i will have to make this soon.

    Reply ↓
  14. Nolwenn from inner-voices.net
    02.10.2014

    How long does the spread keep in the fridge (I pack every single lunch to both my girls and my husband, five days a week so in need of change for sandwiches ;))

    Reply ↓
    • jeanine
      02.10.2014

      Hi Nolwenn, it would probably last in the fridge for 4-6 days.

      Reply ↓
      • Brienne
        03.29.2016

        Do you think I could freeze it? I try and make lunches during the semester very easy..

        Reply ↓
        • Jeanine Donofrio
          03.30.2016

          I think the texture might be funny if you froze it – but it’s easy to whip up and keep in the fridge for the week!

          Reply ↓
  15. Susana from tertuliadasusy.blogspot.pt
    02.10.2014

    Que belo lanche, adorei.
    Bjs, Susana
    http://tertuliadasusy.blogspot.pt/
    https://www.facebook.com/Tertuliadasusy

    Reply ↓
  16. dishing up the dirt from dishingupthedirt.com
    02.10.2014

    what a wonderful organization. Thanks for sharing. This white bean spread sounds fantastic too!

    Reply ↓
  17. Supal {chevrons and éclairs} from chevronsandeclairs.com
    02.10.2014

    Thank you for sharing this. Also, I think I will take one of each please! x

    Reply ↓
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Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

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