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Roasted Veggie Grain Bowl

This grain bowl recipe checks all the boxes: it has plant-based protein, lots of veggies, a vibrant sauce, and a scoop of sauerkraut for pop!

vegan / gluten free

This grain bowl recipe is Day 1 of a meal planning week here on Love and Lemons! Why? Well first and foremost, it’s because our meal planning journal, The Love & Lemons Meal Record and Market List, is out today! If you missed my post last week, click here to read all about it. If you haven’t pre-ordered one, click here to get one now! When I write about meal prep or making quick, easy dinners throughout the week, I often suggest cooking components on Sundays in big batches. I like this approach, but this week I’m doing something a…

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Creamy Vegan Pasta Bake with Brussels Sprouts

The secret to this vegan pasta bake is a velvety, savory almond-miso sauce that creates a creamy coating for the veggies and pasta.

vegan / dinner

Happy first week of spring! With summer on the horizon, at least in my still-Austin-based mindset, I really want to be making lighter and brighter food. But then I’m reminded that it still snowed here last week. Sooooo… a creamy pasta bake it is! This veggie-ful dish is hearty yet cheese-less – it won’t weigh you down, but it will fill you up! Instead of a bunch of cheese and cream, I used my secret creamy blender sauce: almonds, Almond Breeze almondmilk, white miso paste, garlic, lemon juice for tang, and a bit of Dijon mustard for the depth you…

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Kale Pesto Mushroom Pistachio Bowls

Tangy balsamic mushrooms, quinoa, chickpeas & a bright kale pesto top these yummy bowls. Easy & healthy, they're weeknight dinner perfection.

dinner / vegan / gluten free

Last August, we decided to move to Chicago. When we first walked around what would become our new neighborhood, it was sunny, warm, children were playing, and the birds were singing. It was pretty hard to picture the snowy cold weather that would only be a few months away. I grew up in Chicago, but the dreamer in me still thought “maybe this year it won’t be cold.” As the fall weather started to become winter weather, the realist in me spoke up and said, “It’s Chicago. We’re going to hole up in this house, cook all winter, and order…

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Cauliflower Rice Kimchi Bowls

Bowls of cauliflower rice topped with tofu, veggies, kimchi, and creamy coconut sauce make a fun, healthy weeknight dinner. Vegan & gluten free.

dinner / vegan / gluten free

You probably already know about my love for cauliflower rice by now, but something I’ve never posted about are kimchi bowls… or kimchi anything for that matter because for awhile I thought it was an ingredient that would be difficult to find. But I see it everywhere now, so here we go, let’s bowl! Whenever I need a reset or just a well-rounded meal, I love bowls that are balanced with greens, veggies, a protein like tofu (or tempeh), avocado, and something fermented. When I’m building this type of bowl I often go for sauerkraut or pickled ginger in a…

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3-Layer Fruit Smoothie

This 3-layer fruit smoothie is the ultimate healthy breakfast! I'll make the whole thing for a special occasion or just one layer for a quick, yummy treat.

vegan / gluten free / beverage

Nothing says love like a smoothie, right? 🙂 I love love love Valentine’s Day, but not in the fancy-dinner-prix-fixe dinner sort of way. I love it for of all of the cute things that remind me of being a little kid… tiny paper cards, homemade cupcakes with pink frosting, heart shaped candies… so in the spirit of being crafty, I made this 3-layer fruit smoothie! I always see layered fruit smoothies on Instagram and think, “who the heck has time to make three separate smoothies?” – but here I am doing it. It actually was pretty simple, and while I…

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Falafel Burgers

This veggie-packed falafel burger is a simple, healthy dinner. Slather yours with yogurt dill sauce, and you're guaranteed to want seconds!

dinner / vegetarian

This falafel burger recipe comes from our friends Sonja and Alex’s new book Pretty Simple Cooking, and we’re completely obsessed with it! Unlike many veggie burger or falafel recipes, this one uses simple ingredients that you’ll be able to find in nearly any grocery store. It’s easy to put together, and it’s absolutely delicious. The patties have a nice hearty texture and a robust, aromatic flavor, thanks to a slew of spices and fresh herbs. They’re the kind of thing I’d be happy to eat for dinner any night of the week, as they’re fresh and healthy, but flavorful and satisfying…

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Vegan Seven Layer Dip

This healthy recipe for seven layer dip is a guaranteed party hit! Refried beans, guac, spiced quinoa, cashew cream & fresh veggies load it with flavor.

appetizers / vegan / gluten free

I have a huge weakness for seven layer dip. Growing up, my mom made it for SO many holidays and gatherings. I’d be sure to grab a seat at the table right next to it so that I could gobble it up, chip after chip after chip after chip. In my family, this was (and still is) called Tex Mex dip. When Jack and I were first dating, he thought this was hilarious, and once I moved down to Texas with him I learned why – this dip is neither Tex nor Mex. In the intervening years, I also learned…

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Kale Guacamole

This kale guacamole has classic guac's addictive zesty flavor & creamy texture, but steamed kale leaves makes it extra green (and extra healthy)!

vegan / gluten free

This recipe was inspired by a kale guacamole that started showing up at Whole Foods last summer :). Yes, that’s right, I don’t always make my own guacamole. If I’m heading to someone’s house, sometimes it’s just easier to pick it up on the way. That delicious kale guacamole inspired me to make my own version at home. Not only is it healthy, but also adding in the kale bulks it up a bit without taking away any of the flavor. Plus, I somehow found a way to make guacamole *more* green! Who doesn’t love that? This recipe is easy as…

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Loaded Potato Skins

You'll love these loaded potato skins with black bean salad, sunflower sour cream, and crispy coconut bacon. Great for parties!

vegan / gluten free / snacks & dips

I wanted to share this fun healthi(er) “game day” recipe before the Super Bowl even though, admittedly, we’re not big football fans. And by “we,” I mostly mean me. Jack will socially watch a game at a party, but my relationship with football didn’t exactly start off on the right… foot. Beginning in 1st grade, every year in gym class, we started the year with a football written test. Way to get kids interested in sports, right? The teacher would hand out worksheets to bring home and study (which I never did) and every year I’d bring home a failing…

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Adzuki Bean Bowls

Never tried adzuki beans? Learn how to cook them for this tasty grain bowl recipe! And don't worry, if you can't find them, black beans work here too.

vegan / gluten free / dinner

Have you ever tried adzuki beans? If you haven’t, you totally should. Like most bean varieties, they have a host of health benefits. They’re packed with protein and fiber, and they’re even said to promote heart health by lowering blood pressure and cholesterol levels. Because of their small size, they cook quickly, and last but not least, they’re delicious! Their unique sweet, nutty flavor is at home in everything from hearty grain bowls to Japanese ice cream. If you’re ready to try them, find my method for how to cook adzuki beans below, along with my all-time favorite adzuki beans…

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Creamy Tomato Soup

This creamy tomato soup recipe is comfort food at its best! It tastes rich, but it's light and healthy, made with blended chickpeas instead of heavy cream.

vegetarian / soups

I’d say yes to a bowl of this creamy tomato soup every day in the wintertime! It’s exactly the sort of comforting dish I crave on cold, gray days, because it’s wholesome, yet fun. The soup itself is pretty darn healthy, made without any heavy cream or butter. In fact, it’s totally vegan! Still, it has a satisfying creamy texture and rich taste. Wholesome: check. The fun part of this creamy tomato soup is actually the topping. I load it up with toasty vegan grilled cheese croutons! They add a nice crunch to the creamy soup, and they let you…

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Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

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