Spinach Hummus Lunch Wraps
Prep time
Total time
This Spinach Hummus Wrap is one of my go-to travel recipes. Made with a lightened up hummus spread, peppers, and cucumbers, it has a delicious flavor and packs up well for lunches.
Author: Jeanine Donofrio
Recipe type: Main dish, snack
Serves: 4
Ingredients
- 4 large tortillas (I used these)
- Several handfuls of spinach leaves - about 8 per wrap
- 1 cucumber, cut into long thin slices - 2 per wrap
- 2-3 mixed (mild) peppers - about 6 slices per wrap
- Fresh parsley sprigs, optional
- Tofu or other choice of protein, optional
- Sprinkle of hemp seeds, optional
Spinach Hummus (makes about 1 ½ cups)
- 1 (15-ounce) can chickpeas, drained and rinsed
- ¼ cup vegetable broth (or water)
- 3 tablespoons fresh lemon juice
- 2 tablespoons tahini
- 1 garlic clove
- ½ teaspoon sea salt
- ¼ cup fresh parsley
- ⅛ teaspoon cumin
- ⅛ teaspoon smoked paprika
- Freshly ground black pepper, to taste
- 1½ cups packed fresh spinach
Instructions
- Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, parsley, cumin, paprika, and black pepper and blend well. Add the spinach and blend again. Chill until ready to use.
- To assemble the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch border around the edges. Add the spinach leaves followed by the cucumber and pepper slices. Top with the fresh parsley, protein of choice and hemp seeds, if using. Roll up the wraps and then wrap in foil. Refrigerate until until ready to use.
Recipe by Love and Lemons at https://dailycove.info/spinach-hummus-wrap/%3C/div%3E%3Cdiv
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