Kale, Egg & Avocado Toast
Author: Jeanine Donofrio
Serves: 1, scale ingredients up to serve more
Ingredients
- Small handful chopped kale
- Tiny bit of olive oil
- Balsamic vinegar
- ¼ ripe avocado
- 1 slice grainy bread, toasted & rubbed with garlic
- Lemon, for squeezing
- Sea salt and fresh black pepper
- Hemp seeds (optional)
- Fried or poached egg
Instructions
- Sauté the kale in a little bit of olive oil and a tiny pinch of salt. Once it begins to wilt down, add a splash of balsamic and continue to cook for about a minute longer. Remove from the heat and set aside.
- Mash the avocado on the toast and add a squeeze of lemon and some salt. Sprinkle with hemp seeds, if using. Top with the kale and the egg. Sprinkle on a little more salt & pepper, if you wish.
Recipe by Love and Lemons at https://dailycove.info/kale-egg-avocado-toast/%3C/div%3E%3Cdiv
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