The farmers market is my happy place for meal inspiration. When I feel really stuck in a cooking rut, I head to local weekend markets. Collecting fresh seasonal produce always helps me combine flavors in interesting ways (what grows together goes together), BUT it can be a little daunting to think on the fly at the market… especially if your goal is to come out with the ingredients to make that night’s meal. In the past, I’ve written about stocking up on produce and making a cooking plan for the week, but this time I’m going to focus on one task: how to go to the farmers market and gather ingredients for dinner that night.
For this post we’ve partnered with Sub Zero’s Fresh Food Matters initiative to share these ideas for cooking and eating real, fresh, locally-grown food – obviously a topic that I’m passionate about! Shopping local markets is my favorite way to connect with local growers and to support the community around me.
Now about dinner… A few Sunday’s ago, Jack and I headed to the Logan Square Farmers Market in Chicago. Having just moved from Austin to stay in Chicago for the summer, this market is pretty new to me (as is getting used to the midwest climate again) so I had no idea what produce to expect once we got there. During this little trip, I stuck by these guidelines, which work no matter where you are:
1. Have a plan, sort of.
Before you go to the market, have in mind some super basic meal formats that are adaptable to a wide range of produce. Things like . Of course, you don’t have to stick to these exactly. Let inspiration hit you. But I find it helps to have a framework in mind so that my mind isn’t all over the place. For example, tons of spring vegetables can be grilled and tossed into a lemony pasta. Tomatoes, peppers, herbs, leeks, etc. can be baked into a big frittata. Lots of vegetables can be chopped and creatively combined atop a pizza. You don’t have to reinvent the meal wheel to feel creative while cooking.
2. Walk the market once before making purchases.
4. Stop for a snack if you need a few minutes to jot down ideas.
5. Finalize your plan and choose supporting items.
At this stage, I was thinking about perhaps an asparagus Niçoise salad with fresh eggs and chive blossoms. I remembered some potatoes that looked good that could fill out the meal. Asparagus soup with chive oil also sounded good – I had seen a vendor with some great baguette that would be yummy on the side. I also thought about a big veggie pasta dish (similar to this one), or a strawberry grain salad. Decisions, decisions…
Stay tuned for Thursday’s post to see what I made!
This post is in partnership with Sub Zero. Check out freshfoodmatters.com for some great seasonal guides to buying, storing, and preparing fresh produce and join the online conversation using #FreshFoodMatters!
I absolutely love shopping at farmers markets, and this guide is so helpful! It can sometimes be overwhelming with all the beautiful produce, but your tips for shopping seasonally and choosing ingredients for a balanced meal are spot-on. I especially like the idea of planning meals around what’s available that week—it makes cooking feel more creative and connected to the season. I’m definitely going to try using your tips next time I hit the market!
Gorgeous produce! Is this in Austin? If so, which market, please and thank you!
Lovely. Everything looks so fresh. I wish we had farmers market in our country.
I love going to the Farmers Markets on the weekends. I always end up buying more than we can eat though. Everything looks so fresh!
Kari
http://www.sweetteasweetie.com
I so wish that this was what my farmers market looked like.
Great Information. I have had to train myself to just relax and only get what I can use within a couple of days. We do have two farmers markets within a mile or two. One is one Tuesdays and the other on Saturdays so with a little planning we can purchase what we need without buying too much. It did take me a little time to get this into my head. Farmers markets are indeed the must go shopping place for those of us that are enjoying a clean eating lifestyle. I am looking forward to your recipes. Great photos.
I love the farmers market! Love the tip about looking at everything once before buying anything!
This is a great post! I love your tip about doing a walk though first. I’m so guilty of getting overly excited and just buying way too much at first and then regretting it when I see what else there is further on. As much as I love a good local farmers market, I always have a hard time keeping produce fresh through the week – any suggestions?
Caitlin
wandererandwolf.com
Thanks! I get overly excited too :). Others may disagree, but I find that not washing my produce until I’m ready to use it helps things last longer (once wet, vegetables start to go limp unless they’re really well dried). I also try to use the more perishable veggies first (lettuces, basil), and the sturdier veggies later (radishes, potatoes, kale). But since I’m constantly testing recipes, my produce tend to get used up pretty quickly!
I love taking my time in my favorite market here in Berlin, the one located in Kollwitzplatz. Nothing is better than taking in the whole atmosphere first and then get down to business. This particular market has also a MAJOR hangout factor, with everyone sipping on some wine and bringing their kids out. Market life is awesome.
I want to visit your market! It sounds so fun 🙂
Make sure to say hi if you ever come around these parts!
I absolutely make a turn around the entire market before buying. Otherwise I will kick myself for paying far too much for inferior produce when I find something better later. The only exception is M. Fraise: there’s a line for strawberries, and they sell out. I do the line first thing, and, as I’m such a loyal customer, he holds them for me, so they don’t get smashed as I run around buying other things.
Those sound like the best strawberries! You have me missing France now 🙂
I feel as tho I’ve just come back from the market- reality is my foot is propped up on wine chiller!! and ready for an epsom salt soak!! SO THANKS for taking me along!!
aw, you’re welcome!
Looove this beautiful how-to with gorgeous supporting photos! My favourite part of the marketing is definitely taking a break to have a snack with some music. And perhaps coming home with fresh bread <3 !
Thanks Meredith!