• RECIPES
  • ABOUT
  • NEWSLETTER
  • COOKBOOK
  • SAVED RECIPES
  • Instagram, Pinterest, Twitter, and Facebook
Love and LemonsMenu

Navigation

  • Home
  • About Us
  • Recipes
  • My Saved Recipes
  • Cookbook
  • Newsletter
  • Contact

Social

  • Instagram
  • Facebook
  • Pinterest
  • Twitter

Heirloom Tomato Sun-Cheese Toasts

summer / vegan / appetizers

Heirloom tomato sun-cheese toasts (vegan) / @loveandlemons

You may have noticed that I love making non-dairy sauces & spreads of out cashews, walnuts, and almonds (to name just a few). Every time I post a nutty sauce, I get a comment or two from readers who are allergic to dairy and nuts. (And I totally feel for you). Hopefully, you are not also allergic to seeds because my current obsession is this spread made from sunflower seeds.

Heirloom tomato sun-cheese toasts (vegan) / @loveandlemons Heirloom tomato sun-cheese toasts (vegan) / @loveandlemons

Sunflower seeds blend up to become a similar texture to ricotta, although the flavor of this spread is a bit more rich & tangy. I’ve posted similar recipes in the past – this time I’ve altered it to use easier-to-find ingredients. I’m hoping you love it as much as I do.

I made this last weekend and slathered it on grilled baguette along with some beautiful brandywine heirloom tomato slices. It would also work well as a dairy/nut replacement on this fig pizza, on this peach salad, on these avocado tartines, and also dolloped onto these baked sweet potatoes. (If you can’t tell by now, I make this all the time).

Heirloom tomato sun-cheese toasts (vegan) / @loveandlemons

Of course, summer snacks are best enjoyed on pretty plates! These Cool Montecito Salad Plates from Q Squared are a fun & festive way to serve brightly colored appetizers. Love and Lemons readers will receive 20% off purchases. (enter code: LOVEANDLEMONS)

Heirloom tomato sun-cheese toasts (vegan) / @loveandlemons

heirloom tomato sun-cheese toasts

 
Print
Author: Jeanine Donofrio
Serves: about 1.5 cups of sunflower spread, enough for many toasts
Ingredients
for the sun-cheese:
  • 1¼ cup hulled sunflower seeds, soaked & drained*
  • 1 clove garlic
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice, plus a bit of zest
  • 1 cup water (more as needed)
  • ½ teaspoon salt
for the toasts:
  • 1 baguette, sliced
  • mix of heirloom tomatoes
  • micro sprouts or sliced basil
  • drizzle of olive oil
  • salt & pepper, to taste
Instructions
  1. Blend together the sunflower seeds, garlic, white wine vinegar, lemon juice, lemon zest, water, and salt. Start your blender on slow and add more water if you need to get the blade moving. Taste and adjust seasonings. Chill for 15 minutes, or until ready to use.
  2. Slice baguette & brush slices with olive oil & a bit of salt. Grill each side (or toast them). Top with a slather of sun-cheese, sliced tomatoes and sprouts or sliced basil. Drizzle a little more olive oil on top and add more salt & pepper to taste.
  3. Store extra sun-cheese in the fridge, it'll last at least 2-3 more days. If it starts to separate, just give it a stir.
Notes
*I should add that if you are allergic to nuts, make sure the seeds you buy are not processed in a facility that processes nuts. It should say on the label.

If you can't find hulled sunflower seeds (I get mine in the bulk bins and central market), this will still work with un-hulled.

If you have a vitamix, you don't need to soak your seeds. If you're using a regular blender, it'll be easier to blend if you soak them for a few hours or overnight.
3.4.3177

This post was created in partnership with Q Squared NYC. All content, ideas, and words are my own. As always, thank you for supporting the sponsors that keep us cooking & sharing!

recipe inspired by Casa de Luz.

Love and Lemons Book Preorder
Did you make the recipe? I want to see!
Tag @loveandlemons on Instagram.
Fast and Easy Dinners My tips, strategies, and recipes for simple, healthy, and flavorful meals A composite of two healthy bowls, tacos, and a soup
Free Bonus:
5 Tips for Fast & Easy Dinners

No thanks

You may like these too...

  1. Avocado Summer Rolls
  2. Roasted Tomatoes
    Roasted Tomatoes
  3. Avocado Toast
  4. Cowboy Caviar
  5. Eggplant Caponata
  6. Maki Sushi Recipe

29 comments

Previous Comments

Leave a comment: Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe (after making it)




Rate this recipe (after making it):  

  1. Karen Lipsey
    07.14.2020

    Do you need raw sunflower seeds to make the sun cheese, or can you use roasted and unsalted or roasted and salted?

    Reply ↓
    • Jeanine Donofrio
      07.14.2020

      raw sunflower seeds are best

      Reply ↓
    • Jeanine Donofrio
      07.15.2020

      also, make sure they’re raw, hulled sunflower seeds. Hope you enjoy!

      Reply ↓
  2. Sandy
    09.05.2014

    My mom is allergic to both dairy and nuts so I am going to try and make this sun cheese for her ^_^. She’s unfortunately also allergic to tomato so I’ll make her the avocado toasts.

    Reply ↓
  3. Jen @ sweetgreenkitchen.com from sweetgreenkitchen.com
    08.31.2014

    This looks perfect! I’ve been on a BIG sunflower seed kick lately, adding them to pestos, salad dressings and my sons favorite seed bars, etc. I can’t wait to add this recipe to my repertoire. Thanks for always providing such creative inspiration and gorgeous photos!

    Reply ↓
    • jeanine
      08.31.2014

      you’re welcome! I’ve never thought of adding sunflower seeds to pesto – I’ll have to try that!

      Reply ↓
A food blog with fresh, zesty recipes.
SEARCH RECIPES
Search Recipes Search Recipes
breakfast  /  main-dish  /  dessert
vegan  /  gluten free
ALL RECIPES >>
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

Instagram, Pinterest, Twitter, and FacebookInstagram Pinterest Twitter Facebook
Various Shop Items
PRIOR POST
NEXT POST
Instagram, Pinterest, Twitter, and Facebook
Top Recipes
  • Healthy Breakfast Ideas
  • Easy Dinner Ideas
  • Healthy Lunch Ideas
  • Best Brunch Recipes
  • Vegan Recipes
  • Best Salad Recipes
  • Best Soup Recipes
  • Easy Appetizer Recipes
Cooking With Vegetables
  • Avocado
  • Beets
  • Brussels Sprouts
  • Broccoli
  • Butternut Squash
  • Cauliflower
  • Spaghetti Squash
  • Sweet Potato
Plant-Based Cooking Basics
  • Brown Rice
  • Lentils
  • Roasted Chickpeas
  • Farro
  • Tofu
  • Tempeh
  • Quinoa
  • Zucchini Noodles
  • HOME
  • ABOUT
  • RECIPES
  • COOKBOOK
  • SHOP
  • SUBSCRIBE
  • CONTACT
  • PRIVACY POLICY
Click here to view our privacy policy.
Copyright © 2025 Love and Lemons, LLC. All rights reserved.