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No-Bake Sweet Pea Enchiladas

If you're hosting a dinner party, make these crowd-pleasing vegetarian enchiladas! They're a flavorful, creative main dish that's sure to be a hit.

dinner / vegetarian / gluten free

No-Bake Sweet Pea Vegetarian Enchiladas from Modern Potluck

I know you love cookbooks as much as I do, so I’m excited to share this recipe from Kristen Donnely’s new book, Modern Potluck. I met Kristin about a year ago while she was an editor at Food & Wine Magazine. When she told me about the concept of her book, I knew I’d want to share it with you

I love this… In her intro, she talks about the perfect dinner parties (with perfect hosts) that they would feature in the magazine, and how she’d always felt embarrassed that she didn’t grow up knowing how to throw a “proper” dinner party. Until one day she realized that these magazine features were always parties of 8 to 12 people, and that, growing up, her mom could host 50 to 100 without panic because her secret was the potluck.

But even potlucks have changed over the years, which is why she was inspired to write this book. These days there are things like dietary restrictions and “Instagram worthiness” to consider. Also, people have become more food savvy, and there’s always pressure to bring a standout dish. She wrote Modern Potluck to give people updated, foolproof, crowd-pleasing recipes that will hold up on the buffet table… and to bring people together around food in a way that’s as easy and fun as possible. One of my favorite parts of the book is that every recipe has a “Potluck Prep” tip that tells you how to prepare the recipe in advance, how long the recipe will sit out for, etc, etc.

No-Bake Sweet Pea Filling for Vegetarian Enchiladas

About These Vegetarian Enchiladas

I made these no-bake enchiladas that I think are pretty darn Instagram worthy, don’t you? :). The recipe starts with a delicious carrot-cumin sofrito that I could not stop eating by the spoonful as it was cooking on my stove. The enchiladas are filled with a cheese, cilantro, and pea filling, while the sofrito, avocado, and seeds get piled on top.

No-bake vegetarian enchilada sauce

We really enjoyed this fresh take on enchiladas – especially since it’s a little too hot to turn the oven on!

No-Bake Sweet Pea Enchiladas from Modern Potluck

I was also eyeing this gorgeous Many Bean Salad:

Modern Potluck by Kristin Donnely

And these Samosa-Filling Stuffed Poblanos (yum!):

Modern Potluck by Kristin Donnely

If you love these vegetarian enchiladas…

Make these many-veggie tacos, my tomatillo salsa, or Mexican corn salad next!

4.9 from 23 reviews

No-Bake Sweet Pea Enchiladas

 
Print
Prep time
30 mins
Cook time
1 hour 30 mins
Total time
2 hours
 
Recipe from Modern Potluck by Kristin Donnely. Reprinted with permission.
Author: Jeanine Donofrio
Recipe type: Main dish
Serves: 12 enchiladas
Ingredients
for the sofrito
  • 1 pound carrots, coarsely chopped
  • 1 small yellow onion, chopped
  • 5 garlic cloves
  • ½ pound ripe tomatoes, chopped
  • ½ cup extra-virgin olive oil
  • 1 teaspoon cumin seeds
  • kosher salt
  • 1 tablespoon fresh lime juice
for the filling
  • 9 ounces Cotija cheese
  • 1½ cups frozen peas, thawed
  • 1½ cups fresh cilantro, roughly chopped
  • ¼ cup finely chopped white onion
for serving
  • Grapeseed oil, or other neutral oil, for frying
  • 16 (6-7 inch) corn tortillas
  • 2 tablespoons pepitas, lightly toasted
  • 2 tablespoons sunflower seeds, lightly toasted
  • 1 avocado, cut into small chunks and tossed with lime juice
  • ½ cup tomatillo salsa, optional
Instructions
  1. Make the Sofrito: In a food processor, pulse the carrots, onion and garlic until very finely chopped. Scrape the mixture into a medium bowl. Add the tomatoes to the food processor and pulse until nearly smooth.
  2. In a deep, medium skillet, heat 2 tablespoons of the olive oil over medium heat until shimmering. Add the cumin seeds and toast until they pop, 1 to 2 minutes. Add the carrot mixture and a generous pinch of salt and cook, stirring every once in a while, until softened slightly and nearly dry, about 5 minutes. Add the tomato puree and cook, stirring occasionally, until most of the liquid has evaporated, 5 minutes.
  3. Stir in the remaining 6 tablespoons olive oil, reduce the heat to low, and cook, stirring occasionally, until the carrots are very soft, about 1 hour and 30 minutes. Stir in the lime juice and season with salt. (Jeanine's note: my carrots were pretty wet and soft at this point, so I only added 2 (of the 6) tablespoons olive oil, and I continued to cook it for about 30 minutes instead of 1½ hours).
  4. Make the filling: In a large bowl, toss the cheese with the peas, cilantro, and onion.
  5. Assemble the enchiladas: In a small skillet heat ¼ inch of the grapeseed oil. When the oil is warm, use tongs to cook the tortillas, one by one, until pliable, about 20 seconds for each. Transfer to a plate.
  6. When the tortillas are cool enough to handle, place a scant ¼ cup of the pea-cheese filling onto each tortilla and roll up. Arrange them on a platter or shallow baking dish. Spoon the sofrito on top, and sprinkle with the remaining filling, the pepitas and sunflower seeds, and the avocado, if using. Serve with salsa, if desired
Notes
Potluck prep: the carrot sofrito, without the lime juice, can be refrigerated for up to 1 week, stir in the lime juice before using. The assembled enchiladas can stand at room temperature for about 2 hours.
3.4.3177

 

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  1. Nancy F from badburroglass.com
    08.17.2016

    Thanks for sharing this recipe…I was wondering what to do with those extra carrots in my fridge. Potlucks are the best – and this book looks like a great way to up my game!

    Reply ↓
  2. Jordana Langlois
    08.17.2016

    I need this book today! I’m hosting a pot luck this weekend and would love to make a few of these recipes. Looks delicious! Thanks for sharing!

    Reply ↓
  3. Sharon
    08.17.2016

    Looks wonderful!

    Reply ↓
  4. Julie Laden
    08.17.2016

    These look yummy and can’t wait to check out the cookbook!

    Reply ↓
  5. Roberta
    08.17.2016

    Looks refreshing and delicious. I haven’t made it yet. I wonder is there a way I can soften the tortillas without heating them in oil? Im judiciously using oil in my diet. Would it work to heat each one over a gas flame and quickly fill and roll it?

    By the way since I cook for two of us, I’m using the toaster oven for almost all baking of savory food. Much faster and cooler.

    Reply ↓
    • Jeanine Donofrio
      08.19.2016

      Hi Roberta, they just won’t be as soft and enchilada-like 🙂

      Reply ↓
  6. Olivia Ortiz
    08.17.2016

    love getting your recipes in my inbox 😀

    Reply ↓
  7. Elizabeth O'Connor
    08.17.2016

    I just love beautiful cookbooks and this one looks intriguing! I’m a vegetarian with a meat-eating family and lots of vegan pals. Fingers crossed! (The Snapware is gorgeous too!)

    Reply ↓
  8. Erika Mendioroz
    08.17.2016

    Looks like a great book! I don’t like typical enchilada sauce so I’m excited to try this carrot one

    Reply ↓
  9. Ashley
    08.17.2016

    These like really yummy & different. I’ve had this cookbook on my amazon wishlist for a while now. I can’t wait to try these??

    Reply ↓
  10. Jen
    08.17.2016

    Looks delicious!!

    Reply ↓
  11. Latifa Lipton
    08.17.2016

    This looks amazing as well as that cook book! I go to quite a few potlucks so it would be perfect! And that Snapware….

    Love your blog and all the recipes you share 😀

    Reply ↓
  12. Kristen
    08.17.2016

    These looks so delicious! And perfect for hot summer days when you don’t want to turn on the oven.

    Reply ↓
  13. Jordan
    08.17.2016

    These look so delicious! Definitely going on the menu for next week!

    Reply ↓
  14. Olivia
    08.17.2016

    This recipe looks delicious! Can’t wait to try it, you always share the best ideas!

    Reply ↓
  15. Rivja
    08.17.2016

    The food looks amazing! And that cookbook is genius!

    Reply ↓
  16. Megan
    08.17.2016

    Definitely making this for my next group gathering- The large number of vegetarians will be thrilled!

    Reply ↓
  17. LV
    08.17.2016

    Love the fresh, no bake option for a summer dish. I have this booked saved right now as I love the idea of more communal meals!

    Reply ↓
  18. Margaret
    08.17.2016

    Beautiful presentation of delicious and healthy recipes! I would love to know your favorite brand of corn tortillas too.

    Reply ↓
  19. Emilye
    08.17.2016

    I am very curious about the cookbook.would be great to get a copy,

    Reply ↓
  20. Michele
    08.17.2016

    The recipe looks delicious! Would love to have a copy of that cookbook.

    Reply ↓
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