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No-Bake Sweet Pea Enchiladas

If you're hosting a dinner party, make these crowd-pleasing vegetarian enchiladas! They're a flavorful, creative main dish that's sure to be a hit.

dinner / vegetarian / gluten free

No-Bake Sweet Pea Vegetarian Enchiladas from Modern Potluck

I know you love cookbooks as much as I do, so I’m excited to share this recipe from Kristen Donnely’s new book, Modern Potluck. I met Kristin about a year ago while she was an editor at Food & Wine Magazine. When she told me about the concept of her book, I knew I’d want to share it with you

I love this… In her intro, she talks about the perfect dinner parties (with perfect hosts) that they would feature in the magazine, and how she’d always felt embarrassed that she didn’t grow up knowing how to throw a “proper” dinner party. Until one day she realized that these magazine features were always parties of 8 to 12 people, and that, growing up, her mom could host 50 to 100 without panic because her secret was the potluck.

But even potlucks have changed over the years, which is why she was inspired to write this book. These days there are things like dietary restrictions and “Instagram worthiness” to consider. Also, people have become more food savvy, and there’s always pressure to bring a standout dish. She wrote Modern Potluck to give people updated, foolproof, crowd-pleasing recipes that will hold up on the buffet table… and to bring people together around food in a way that’s as easy and fun as possible. One of my favorite parts of the book is that every recipe has a “Potluck Prep” tip that tells you how to prepare the recipe in advance, how long the recipe will sit out for, etc, etc.

No-Bake Sweet Pea Filling for Vegetarian Enchiladas

About These Vegetarian Enchiladas

I made these no-bake enchiladas that I think are pretty darn Instagram worthy, don’t you? :). The recipe starts with a delicious carrot-cumin sofrito that I could not stop eating by the spoonful as it was cooking on my stove. The enchiladas are filled with a cheese, cilantro, and pea filling, while the sofrito, avocado, and seeds get piled on top.

No-bake vegetarian enchilada sauce

We really enjoyed this fresh take on enchiladas – especially since it’s a little too hot to turn the oven on!

No-Bake Sweet Pea Enchiladas from Modern Potluck

I was also eyeing this gorgeous Many Bean Salad:

Modern Potluck by Kristin Donnely

And these Samosa-Filling Stuffed Poblanos (yum!):

Modern Potluck by Kristin Donnely

If you love these vegetarian enchiladas…

Make these many-veggie tacos, my tomatillo salsa, or Mexican corn salad next!

4.9 from 23 reviews

No-Bake Sweet Pea Enchiladas

 
Print
Prep time
30 mins
Cook time
1 hour 30 mins
Total time
2 hours
 
Recipe from Modern Potluck by Kristin Donnely. Reprinted with permission.
Author: Jeanine Donofrio
Recipe type: Main dish
Serves: 12 enchiladas
Ingredients
for the sofrito
  • 1 pound carrots, coarsely chopped
  • 1 small yellow onion, chopped
  • 5 garlic cloves
  • ½ pound ripe tomatoes, chopped
  • ½ cup extra-virgin olive oil
  • 1 teaspoon cumin seeds
  • kosher salt
  • 1 tablespoon fresh lime juice
for the filling
  • 9 ounces Cotija cheese
  • 1½ cups frozen peas, thawed
  • 1½ cups fresh cilantro, roughly chopped
  • ¼ cup finely chopped white onion
for serving
  • Grapeseed oil, or other neutral oil, for frying
  • 16 (6-7 inch) corn tortillas
  • 2 tablespoons pepitas, lightly toasted
  • 2 tablespoons sunflower seeds, lightly toasted
  • 1 avocado, cut into small chunks and tossed with lime juice
  • ½ cup tomatillo salsa, optional
Instructions
  1. Make the Sofrito: In a food processor, pulse the carrots, onion and garlic until very finely chopped. Scrape the mixture into a medium bowl. Add the tomatoes to the food processor and pulse until nearly smooth.
  2. In a deep, medium skillet, heat 2 tablespoons of the olive oil over medium heat until shimmering. Add the cumin seeds and toast until they pop, 1 to 2 minutes. Add the carrot mixture and a generous pinch of salt and cook, stirring every once in a while, until softened slightly and nearly dry, about 5 minutes. Add the tomato puree and cook, stirring occasionally, until most of the liquid has evaporated, 5 minutes.
  3. Stir in the remaining 6 tablespoons olive oil, reduce the heat to low, and cook, stirring occasionally, until the carrots are very soft, about 1 hour and 30 minutes. Stir in the lime juice and season with salt. (Jeanine's note: my carrots were pretty wet and soft at this point, so I only added 2 (of the 6) tablespoons olive oil, and I continued to cook it for about 30 minutes instead of 1½ hours).
  4. Make the filling: In a large bowl, toss the cheese with the peas, cilantro, and onion.
  5. Assemble the enchiladas: In a small skillet heat ¼ inch of the grapeseed oil. When the oil is warm, use tongs to cook the tortillas, one by one, until pliable, about 20 seconds for each. Transfer to a plate.
  6. When the tortillas are cool enough to handle, place a scant ¼ cup of the pea-cheese filling onto each tortilla and roll up. Arrange them on a platter or shallow baking dish. Spoon the sofrito on top, and sprinkle with the remaining filling, the pepitas and sunflower seeds, and the avocado, if using. Serve with salsa, if desired
Notes
Potluck prep: the carrot sofrito, without the lime juice, can be refrigerated for up to 1 week, stir in the lime juice before using. The assembled enchiladas can stand at room temperature for about 2 hours.
3.4.3177

 

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Rate this recipe (after making it):  

  1. Chelsea Gay
    08.19.2016

    A really handy cookbook to have in the arsenal, it appears. Thanks for your hard work 🙂

    Reply ↓
  2. Elizabeth Oei
    08.19.2016

    The book looks amazing and I’d love to cook from it!

    Reply ↓
  3. Cami Homann
    08.19.2016

    Carrot Sofrito has me intrigued , so off to the kitchen to check if I have all the ingredients to begin this no bake enchilada recipe especially when the ninety degree days of summer are here. Easy to pull together for a small or large impromptu dinner gathering.

    Reply ↓
  4. Chenoa Bol
    08.18.2016

    This recipe looks amazing! We love to throw dinner parties, but tend to make the same couple of items due to the ease of serving (not necessarily preparation) they provide! It would be great to get some new ideas in the mix – ones that are already tried and true!

    Reply ↓
  5. Molly
    08.18.2016

    Such a great idea! And these enchiladas look delicious!!

    Reply ↓
  6. Alison
    08.18.2016

    I love any options that are no bake! Summer heat is hard enough alone!

    Potlucks are incredibly difficult to navigate. Love that there’s a cookbook on it!!

    Reply ↓
  7. anna
    08.18.2016

    when you luv veggies …you luv this..nothing better

    Reply ↓
  8. Melissa
    08.18.2016

    This looks so delicious!

    Reply ↓
  9. Jenn
    08.18.2016

    What an awesome giveaway! I love yummy potlucks!

    Reply ↓
  10. Zinnia
    08.18.2016

    Great giveaway, looks like a fun book

    Reply ↓
  11. Keri Beth Croy
    08.18.2016

    So excited to try these this weekend!!!

    Reply ↓
  12. Doris
    08.18.2016

    Looks awesome! Thanks for the chance and the great recipe. You are the best.

    Reply ↓
  13. Mary Fields
    08.18.2016

    I would love to cook meals like this to share with friends and family! I am an outdoor enthusiast and the food I eat definitely influences my performance and lifestyle each day. Thanks for sharing.

    Reply ↓
  14. Brooke
    08.18.2016

    Looks so yummy!

    Reply ↓
  15. Sarah E.
    08.18.2016

    I love the idea of no-bake enchiladas. Also potlucks are my fave!

    Reply ↓
  16. sherry klusman from cox
    08.18.2016

    Oh I can’t begin to imagine this combination of ingredients…can’t wait to try this. Thanks for the chance to enter this giveaway. I cherish the cookbooks I have collected throughout my life — this one appears to have some delightful, tasty, insightful recipes to offer.

    Reply ↓
  17. Haley Elizabeth Goette
    08.18.2016

    Another beautiful recipe to try my hand at! I’ve been OBSESSED with your book & blog over the past several months as I’ve transitioned to a plant-based diet, and this new cookbook looks like it could help on my journey, as well 🙂

    Reply ↓
    • Jeanine Donofrio
      08.19.2016

      Thanks Haley – I’m so glad you’ve been enjoying the book!

      Reply ↓
  18. Michelle
    08.18.2016

    Can’t wait to bring these to a work potluck. Yummy

    Reply ↓
  19. Chris J.
    08.18.2016

    No bake Enchiladas sound great, esp. In the heat of summer. The potluck cookbook looks very intriguing too.

    Reply ↓
  20. courtney
    08.18.2016

    cannot wait to make this sofrito! looks so good 🙂

    Reply ↓
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Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

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