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Spinach Salad

This easy spinach salad recipe is a fresh, delicious side dish! It's filled with apples, dried cranberries, and pecans. A tangy dressing ties it all together.

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Spinach salad

This spinach salad recipe is simple, fresh, and delicious. A version of my mom’s favorite salad, it’s filled with crisp apples, dried cranberries, red onion, creamy goat cheese, and toasty candied pecans. A bright apple cider vinaigrette ties it all together. *Chef’s kiss*

This fall, I’ve been making it on repeat. To be totally honest, that’s a bit out of character for me, because I’m not always a fan of spinach salad recipes (something about the texture of the greens, I think).

So you should trust me when I say that THIS spinach salad really works. It’s sweet, tangy, and savory, and it features a mouthwatering blend of tender, crisp, and chewy components. In my book, it’s the perfect easy side dish or light lunch. I think you’re going to love it!

Spinach salad recipe ingredients

Spinach Salad Ingredients

Here’s what you’ll need to make this easy spinach salad recipe:

  • Fresh spinach, of course! I love tender baby spinach here, but mature spinach will work too. Tear the leaves if they are large.
  • Apple – It adds refreshing crunch. Use a sweet, crisp variety like Gala or Honeycrisp.
  • Red onion – For savory flavor. Thinly slice it so that it doesn’t overpower the other ingredients.
  • Candied pecans – These sweet, spiced nuts are easy to make on the stove, but if you’d like to streamline the recipe, you can use regular toasted pecans instead.
  • Goat cheese – For creamy texture and tangy flavor. Shaved pecorino is great here too.
  • Dried cranberries – They add chewy texture and sweet-tart flavor.
  • And salt and pepper – To make all the flavors pop!

Find the complete recipe with measurements below.

Spinach Salad Dressing

This spinach salad recipe has one last component: the dressing!

I make an apple cider vinaigrette with

  • apple cider vinegar,
  • honey or maple syrup,
  • garlic,
  • Dijon mustard,
  • extra-virgin olive oil,
  • and salt and pepper.

Its tangy flavor is a lovely complement to the sweet apples and candied pecans.

To make it, just add the dressing ingredients to a jar, secure the lid, and shake to combine. So easy!

  • Tip: This dressing keeps well for up to 5 days in an airtight container in the fridge. Make it ahead so that the salad is extra-quick to assemble!

Pouring dressing over apple, red onion, and greens in bowl

Possible Recipe Variations

This spinach salad recipe is flexible! Though I love it as written, there are all sorts of ways to change it up. Feel free to make it your own. Here are a few ideas to get you started:

  • Swap the dressing. Try my balsamic dressing or lemon vinaigrette.
  • Change up the nuts. Replace the pecans with toasted almonds or walnuts.
  • Try another cheese. Feta cheese or shaved Parmesan would be delicious!
  • Use different fruits. Toss in sliced pears or orange segments instead of the apples, or use pomegranate arils instead of the cranberries.
  • Make it a main dish. Add a whole grain like farro or wild rice or a protein like roasted chickpeas.
  • Make a strawberry spinach salad by replacing the apples with sliced strawberries. Omit the dried cranberries, and dress the salad with balsamic dressing or lemon vinaigrette.

Let me know what variations you try!

Tossing salad in bowl with tongs

What to Serve with Spinach Salad

This spinach salad is a versatile side dish. It’s special enough to serve at Thanksgiving or any holiday meal, but it’s simple enough to prepare on regular weeknights too. Pair it with a simply cooked protein or any of these recipes:

  • Butternut Squash Soup
  • Creamy Butternut Squash Pasta
  • Baked Sweet Potato
  • Grilled Cheese Sandwich
  • Easy Baked Ziti
  • Broccoli Cheddar Soup

I also love to make this salad for lunch. It’s on the lighter side, so I often toss in some cooked farro or roasted chickpeas to make it heartier.

I hope you enjoy!

Spinach salad recipe

More Favorite Salad Recipes

If you love this spinach salad, try one of these fresh salad recipes next:

  • Pear Salad with Balsamic and Walnuts
  • Kale Caesar Salad
  • Beet Salad with Goat Cheese and Balsamic
  • Farro Salad
  • Arugula Salad
  • Simple Green Salad
  • Italian Chopped Salad
  • Or any of these 51 Best Salad Recipes!

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Spinach Salad

rate this recipe:
5 from 45 votes
Prep Time: 15 minutes mins
Cook Time: 5 minutes mins
Total Time: 20 minutes mins
Serves 4 to 6
Save Recipe Print Recipe
This easy spinach salad recipe is a fresh, delicious side dish or lunch! To get ahead, prepare the candied pecans and apple cider vinaigrette in advance. Store the pecans at room temperature for up to a week and the dressing in the fridge for up to 5 days.

Ingredients

  • 5 ounces fresh spinach
  • 1 Gala or Honeycrisp apple, thinly sliced
  • ⅓ cup thinly sliced red onion
  • Apple Cider Vinegar Dressing
  • 1 heaping cup Candied Pecans
  • 2 ounces crumbled goat cheese or ¼ cup shaved pecorino cheese
  • ⅓ cup dried cranberries
  • Sea salt and freshly ground black pepper
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Instructions

  • In a large bowl, place the spinach, apple, and onion. Add some of the dressing and toss to combine.
  • Add the pecans, goat cheese, and cranberries and gently toss. Add more dressing, as desired. Season to taste and serve.
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25 comments

5 from 45 votes (33 ratings without comment)

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Rate this recipe (after making it)




  1. Jane Hall
    03.09.2025

    5 stars
    Great recipe. Substituted sliced almonds as we had them and added avocado. My guests all asked for the recipe. Thank you!

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      03.14.2025

      I’m so glad the salad was a hit, Jane!

      Reply ↓
  2. Katherine Cannon
    02.23.2025

    5 stars
    Delicious love the idea of using apples

    Reply ↓
  3. Nicole
    01.30.2025

    5 stars
    Just delicious! Easy too. Substituted toasted almonds for the pecans, worked well too. Will definitely be a new regular favourite!

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      01.31.2025

      Hi Nicole, I’m so glad you loved the salad!

      Reply ↓
  4. Alise Spence
    11.15.2024

    5 stars
    So yummy, the salad and dressing were a big hit at our pot luck dinner.

    Reply ↓
  5. Brian Mitchell
    08.01.2024

    5 stars
    Added celery and cucumber to the spinach salad.

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      08.02.2024

      Hi Brian, yum! so glad you enjoyed the recipe.

      Reply ↓
  6. Lisa
    06.29.2024

    5 stars
    The combination of flavors of this spinach salad were perfection. The salad dressing and pecan recipes added were very helpful. Thank you!

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      07.12.2024

      Hi Lisa, I’m so glad you enjoyed the recipes!

      Reply ↓
  7. Wendy
    06.06.2024

    5 stars
    For the 5 star rating!

    Reply ↓
  8. Wendy
    06.06.2024

    Eating it now and it is just delicious. Every bite. And I am already thinking about how to use different nuts or dried fruit to suit each of my children’s taste buds. Great salad for lunch!

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      06.06.2024

      Hi Wendy, I’m so glad you love the salad! It’s very adaptable. I hope you have fun trying different variations.

      Reply ↓
  9. Lynda Schwalm
    05.21.2024

    5 stars
    Loved it but subsituted walnuts for pecans. Would like the nutritioal values, though

    Reply ↓
  10. Nancy
    02.26.2024

    5 stars
    This was fabulous!! The salad is great and the recipe is a standby for other salads bb

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      03.01.2024

      Hi Nancy, so glad you loved it!

      Reply ↓
  11. molly
    12.13.2023

    5 stars
    a wonderful fall salad! i found that i already had many of the ingredients, which made this such an easy, delicious fix.

    Reply ↓
  12. Sana Javed
    12.12.2023

    It came together super quickly and easily. I’ll definitely be adding this side dish on rotation. Thanks so much for this great recipe!

    Reply ↓
    • Jeanine Donofrio
      12.13.2023

      I’m so glad you loved it!

      Reply ↓
  13. vivian
    12.02.2023

    5 stars
    A lovely salad that complements almost anything and bypasses the problem of out-of-season tomatoes. I lightly salted the candied pecans after they were done, but otherwise followed the recipe. Thanks for a great recipe!

    Reply ↓
    • Jeanine Donofrio
      12.05.2023

      Hi Vivian, I’m so glad you enjoyed it!

      Reply ↓
  14. Lainey
    11.24.2023

    5 stars
    This colourful post caught my eye, and since I had all of the ingredients on hand decided to go for it.
    SO SO GOOD.
    I think I may try a shallot vs red onion next time but the flavour combo for the WIN.
    Never feel much like salads in colder weather months but this may change that!
    Lainey.

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      11.28.2023

      Hi Lainey, I’m so glad you loved the salad! Shallot would be delicious here.

      Reply ↓
  15. Sabrina from newkitchenlife.com
    11.20.2023

    like the apples! and the apple vinegar, a nice change from my spinach bacon salad, thank you

    Reply ↓
    • Jeanine Donofrio
      11.23.2023

      I’m so glad you loved it!

      Reply ↓
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