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Butternut Squash Stuffed Shells

Butternut squash stuffed shells are the ultimate fall comfort food! Filled with creamy spinach "ricotta," this recipe is an all-time fan favorite.

fall / dinner — Jump to recipe

Stuffed Shells

Creamy, tangy, and with a caramelized sweetness from roasted butternut squash, this stuffed shells recipe is one you’re sure to love. In lieu of any ricotta, Parmesan, or mozzarella cheese, I stuff them with a light, dairy-free “ricotta.” Made from cashew cream, crumbled tofu, herbs, and lemon zest, it’s rich and flavorful. If your family is squeamish about tofu, just don’t tell them. They’ll never suspect it here.

Stuffed Shells Recipe Stuffed Shells Sauce

My Favorite Stuffed Shells Recipe

While I often use a marinara sauce with my stuffed shells, in the spirit of fall, I opted for a luscious, creamy cashew sauce. I also stuffed my shells with roasted butternut squash. This recipe has a few steps, but the creamy, cozy pasta & squash are totally worth the effort. Here’s how you make them:

  1. Roast the squash. Make sure to cut it into little cubes that will fit neatly inside the shells!
  2. Make the cashew cream. Blend together the cashews, water, lemon juice, garlic, salt, and pepper.
  3. Make the “ricotta.” Saute the spinach, squeeze out any excess water, and mix it with crumbled tofu, oregano, lemon zest, red pepper flakes, and 1 cup cashew cream.
  4. Cook the pasta. Don’t forget to salt the water!
  5. Stuff the shells. Fill them with generous scoops of the ricotta and a few cubes of squash.
  6. Bake the stuffed shells! Pop them in the oven for 15 minutes, and you’re ready to eat.

We really love this recipe. I hope you do too!

Butternut Squash Stuffed Shells Recipe

Stuffed Shells Serving Suggestions

I like to serve my stuffed shells with dollops of extra cashew cream to really take them over the top. While this recipe is delicious on any night, it’d be especially good as a vegetarian main course at Thanksgiving or a holiday dinner. If you’re looking for something to pair it with, try any of these simple vegetable side dishes:

  • Roasted Brussels Sprouts
  • Simple Lemon Green Beans
  • Roasted Beet Salad
  • Simple Roasted Beets with Citrus
  • Shredded Brussels Sprout Salad
  • Roasted Cauliflower with Lemon Zest
  • any of these salads

And don’t forget the apple crumble for dessert!

Butternut Squash Stuffed Shells

If you love this stuffed shells recipe…

Try these cozy casserole-type recipes next:

  • Best Vegetarian Lasagna
  • Easy Baked Ziti
  • Eggplant Parmesan

Or try one of these favorite squash recipes:

  • Butternut Squash Soup
  • Butternut Squash Curry
  • Roasted Delicata Squash
  • Maple Roasted Acorn Squash

For more vegan recipes, check out this post with 85 Best Vegan Recipes.

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Butternut Squash Stuffed Shells

rate this recipe:
4.99 from 101 votes
Prep Time: 20 minutes mins
Cook Time: 35 minutes mins
Total Time: 55 minutes mins
Serves 4
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This stuffed shells recipe is great for entertaining. Make it as a vegetarian main at Thanksgiving or serve it for the winter holidays!

Ingredients

  • 1½ cups cubed butternut squash
  • extra-virgin olive oil, for drizzling
  • 16 jumbo shells

cashew cream

  • 1½ cups raw cashews*, see note
  • 1 cup fresh water
  • 1 garlic clove
  • 3½ tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt
  • freshly ground pepper

filling

  • 4 cups fresh baby spinach
  • 1 cup crumbled firm tofu
  • 1 teaspoon dried oregano
  • 1/2 teaspoon lemon zest
  • pinch of red pepper flakes
  • 1 cup cashew cream, from the recipe above
  • sea salt and freshly ground pepper
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Instructions

  • Preheat the oven to 350°F and line a baking sheet with parchment paper. Toss the butternut squash with a drizzle of olive oil and a few generous pinches of salt and pepper. Roast until golden brown, 20 to 25 minutes.
  • Make the cashew cream: Blend together the drained raw cashews, fresh water, garlic, lemon juice, 1/2 teaspoon salt and pepper.
  • Make the filling: In a medium skillet, heat a drizzle of olive oil over medium heat. Add the spinach in increments, along with a pinch of salt, and sauté until all the spinach is incorporated and wilted. Remove from heat and let cool slightly. Squeeze out any excess liquid and chop. In a medium bowl, combine the the spinach with the crumbled tofu, oregano, lemon zest, red pepper flakes, at least 1/4 teaspoon salt, freshly ground black pepper and 1 cup of cashew cream. Season to taste, adding more salt and pepper as desired.
  • Bring a large pot of salted water to a boil. Add the shells and cook according to the package directions until al dente. Drain.
  • Assemble the shells. Spread ¼ cup of the reserved cashew cream on the bottom of an 11x7-inch baking dish. Fill each cooked shell with some of the filling and a few cubes of butternut squash, and place into the baking dish. Drizzle a little olive oil over the shells, cover with foil, and bake for 15 minutes, or until heated through. Remove from the oven and serve with the remaining cashew cream.

Notes

*Depending on your blender, you may want to soak the cashews in water for a few hours (or overnight) in order for them to become creamy when pureed. Drain and rinse when ready to use. If using a Vitamix blender or similar, soaking is not necessary.

 

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189 comments

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4.99 from 101 votes (45 ratings without comment)

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Rate this recipe (after making it)




  1. Ina
    01.17.2016

    Hey, this looks amazing I want to make it for my flatmates tonight, I could only find firm silken tofu at the shop- is that OK to use?

    Reply ↓
    • jeanine
      01.17.2016

      Hmm…I think that’ll make the filling too watery – there’s a big textural difference between regular firm and silken firm tofu (regular firm tofu is the kind that’s sold in the refrigerated section, and it’s more crumbly). It might work ok but I can’t say for sure without trying it.

      Reply ↓
  2. Tara
    01.12.2016

    5 stars
    It’s not often I comment on recipes I use, but this one warrants a comment. These were seriously one of the most delicious dishes I have ever cooked. Thank you for sharing!

    Reply ↓
    • jeanine
      01.14.2016

      Hi Tara – I’m so glad you enjoyed it – thank you for commenting! 🙂

      Reply ↓
  3. Jessica
    01.10.2016

    This looks delicious! Do you think it would freeze well? I’m 6 months pregnant and starting to save recipes to freeze for when baby comes. I’ve never made anything like the cashew cream so I’m not sure how well it would fare in the freezer.

    Reply ↓
    • Christa
      11.12.2018

      Did you try freezing this? I was trying to figure out if it Friday well, too.

      Reply ↓
  4. sissy
    12.03.2015

    the best recipe and thanks!
    happy holidays from MKE, WI!

    Reply ↓
  5. Rakhee@boxofspice from boxofspice.com
    12.03.2015

    What an absolutely delicious looking dish. I’m such a horribly picky eater but when you make food look like this, I wouldn’t even ask what’s in it! Beautiful!

    Reply ↓
  6. Kasia from katarzynakachel.blogspot.com
    12.03.2015

    5 stars
    Love that recipe. It looks delicious!

    Reply ↓
  7. Danika Maia from danikamaia.com
    11.30.2015

    God this looks delicious! I can’t wait to finally try cashew cream now that I have a blender!

    Danika Maia
    http://www.danikamaia.com/nyc-through-filters

    Reply ↓
  8. Rachel @ Bakerita from bakerita.com
    11.29.2015

    Wow, these shells are so gorgeous and sound like such an amazing dinner. Would never know they’re vegan!

    Reply ↓
  9. Gaby Dalkin from whatsgabycooking.com
    11.27.2015

    obsessed! making ASAP these look delicious

    Reply ↓
  10. Kelley from vegetarianpdx.com
    11.27.2015

    Yum! I’d probably, oh, quadruple the garlic for our family’s tastes, though.

    Reply ↓
  11. Melanie from MelanieCooks.com
    11.27.2015

    5 stars
    These look absolutely delicious! I love the colors! I’ll try them with ricotta cheese instead of tofu 🙂

    Reply ↓
  12. Connie Bueher from daintydeeds.com
    11.26.2015

    5 stars
    This post has made me hungry. And I just ate.
    Dainty Deeds Blog

    Reply ↓
  13. Crista from peacelovequinoa.com
    11.25.2015

    5 stars
    oh, yum!!!

    Reply ↓
  14. Kirsti from montpapier.etsy.com
    11.25.2015

    This looks amazing! I love tofu ricotta and the cashew cream and roasted butternut squash are just the icing on the cake! Definitely will be making this recipe soon 🙂
    And thanks for continuing to make great plant based recipes…been following your blog for a few months now, and absolutely love what I’ve tried!

    Reply ↓
  15. Miriam from londonkitchendiaries.com
    11.25.2015

    This looks so beautiful and the cashew cream is such a great idea. Will not tell my family about the tofu either 😉
    Miriam x

    Reply ↓
  16. Kari from sweetteasweetie.com
    11.24.2015

    These look delicious!
    Kari
    http://www.sweetteasweetie.com

    Reply ↓
  17. Erin@clevergirlreviews.com from clevergirlreviews.com
    11.24.2015

    Count me in! I’ll make this for my husband. I’ll sub full fat ricotta since we aren’t vegan and ricotta is pretty much whey protein in cheese form!

    Reply ↓
  18. Emilie @ Emilie Eats from emilieeats.com
    11.24.2015

    Oh my gosh, these are the most delicious things I’ve seen all day (and I’m been browsing food blogs for hours in class, haha). I love combining tofu and hummus to make a kind of tofu ricotta, and I’m sure that’s what it’s like here with cashew cream! Stuffed into pasta and I’m sold.

    Reply ↓
  19. Linda | The Baker Who Kerns from thebakerwhokerns.com
    11.24.2015

    I love the filling of these jumbo shells! That cashew cream and butternut squash looks delicious. I’m really on the look out for fillings that don’t involve an insane amount of cheese. I’m happy you shared these!

    Reply ↓
  20. Katrina @ Warm Vanilla Sugar from warmvanillasugar.com
    11.24.2015

    These shells have my mouth watering! So delicious. I love the cashew cream in the filling!

    Reply ↓
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Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.

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