Avocado Fries

Prep Time: 15

Cook Time: 14

Serves 4

Crispy on the outside and creamy in the middle, these avocado fries are a delicious appetizer or snack! To take them over the top, serve them with chipotle sauce, vegan ranch dressing, or chipotle ranch dressing for dipping.

Equipment

Ingredients

¾ cup panko bread crumbs
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon sea salt
½ cup all-purpose flour
2 large eggs, beaten
2 large avocados, ripe but firm
Extra-virgin olive oil, for drizzling
Chipotle Ranch, or desired dipping sauce

Instructions

Preheat the oven to 425°F and line a baking sheet with parchment paper.
In a medium-sized shallow dish, stir together the panko, coriander, cumin, and salt. Place the flour in a small bowl and place the egg in a separate small bowl.
Cut the avocados lengthwise into 8 slices and peel the skins. Dip each slice in the flour, flipping to coat and shaking off any excess, then dip into the egg, and then the panko mixture.
Place onto the baking sheet and drizzle with olive oil. Bake for 12 to 14 minutes, or until golden brown and crisp.

Notes

Air Fryer Instructions: To make these avocado fries in the air fryer, air fry them at 390°F for 10-13 minutes, or until golden brown and crisp, flipping halfway.

Find it online at https://dailycove.info/avocado-fries/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-60319":{"type":"food","name":"Avocado Fries","slug":"wprm-avocado-fries","originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"rating":{"count":22,"total":110,"average":5,"type":{"comment":3,"no_comment":0,"user":19},"user":0},"originalSystem":0,"currentSystem":0,"ingredients":[{"amount":"\u00be","unit":"cup","name":"panko bread crumbs","notes":"","link":{"url":"","nofollow":"default"},"id":1933,"type":"ingredient","uid":0,"unit_systems":{"unit-system-0":{"amount":"\u00be","unit":"cup","unitParsed":"cup"}}},{"amount":"1","unit":"teaspoon","name":"coriander","notes":"","link":{"url":"","nofollow":"default"},"id":1067,"type":"ingredient","uid":1,"unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"1","unit":"teaspoon","name":"cumin","notes":"","link":{"url":"","nofollow":"default"},"id":1066,"type":"ingredient","uid":2,"unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"1","unit":"teaspoon","name":"sea salt","notes":"","link":{"url":"","nofollow":"default"},"id":1055,"type":"ingredient","uid":3,"unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"amount":"\u00bd","unit":"cup","name":"all-purpose flour","notes":"","link":{"url":"","nofollow":"default"},"id":1023,"type":"ingredient","uid":4,"unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"amount":"2","unit":"","name":"large eggs","notes":"beaten","link":{"url":"","nofollow":"default"},"id":1064,"type":"ingredient","uid":5,"unit_systems":{"unit-system-0":{"amount":"2","unit":"","unitParsed":""}}},{"amount":"2","unit":"","name":"large avocados","notes":"ripe but firm","link":{"url":"","nofollow":"default"},"id":2825,"type":"ingredient","uid":6,"unit_systems":{"unit-system-0":{"amount":"2","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"Extra-virgin olive oil","notes":"for drizzling","link":{"url":"https:\/\/amzn.to\/2Mm3S0m","nofollow":"nofollow"},"id":1037,"type":"ingredient","uid":7,"unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}},{"amount":"","unit":"","name":"Chipotle Ranch","notes":"or desired dipping sauce","link":{"url":"https:\/\/www.loveandlemons.com\/chipotle-ranch-dressing\/","nofollow":"default"},"id":4028,"type":"ingredient","uid":8,"unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}}],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}