Breakfast Egg Muffins

Prep Time: 15

Cook Time: 25

Total Time: 40

Serves 12

These egg muffins are a healthy, delicious breakfast! They're great for meal prep. See the post above for my storage and reheating tips.

Ingredients

Extra-virgin olive oil, for the pan
2 cups diced red bell pepper, about 2 medium
½ cup chopped scallions
9 large eggs
1 garlic clove, grated
Heaping ½ teaspoon sea salt
Freshly ground black pepper
3 tablespoons all-purpose flour
¾ teaspoon baking powder
⅓ cup crumbled feta cheese

Instructions

Preheat the oven to 350°F.
Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the muffin cups.
In a large bowl, whisk the eggs. Add the garlic, salt, and several grinds of pepper, then sprinkle the flour and baking powder on top. Whisk well to combine. It’s ok if a few clumps of flour remain in the mixture.
Divide the egg mixture evenly into the muffin cups (you’ll use about a scant ¼ cup in each one). Sprinkle the feta on top.
Bake for 22 to 24 minutes, or until the eggs are set. Let cool before removing from the pan.

Find it online at https://dailycove.info/egg-muffins/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-68419":{"type":"food","name":"Breakfast Egg Muffins","slug":"wprm-breakfast-egg-muffins","originalServings":"12","originalServingsParsed":12,"currentServings":"12","currentServingsParsed":12,"currentServingsFormatted":"12","currentServingsMultiplier":1,"rating":{"count":80,"total":390,"average":4.87999999999999989341858963598497211933135986328125,"type":{"comment":25,"no_comment":0,"user":55},"user":0},"originalSystem":0,"currentSystem":0,"ingredients":[{"uid":0,"amount":"","unit":"","name":"Extra-virgin olive oil","notes":"for the pan","id":1037,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}},{"uid":1,"amount":"2","unit":"cups","name":"diced red bell pepper","notes":"about 2 medium","unit_id":4669,"id":2723,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"\u00bd","unit":"cup","name":"chopped scallions","notes":"","unit_id":4675,"id":1074,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"9","unit":"","name":"large eggs","notes":"","id":1064,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"9","unit":"","unitParsed":""}}},{"uid":4,"amount":"1","unit":"","name":"garlic clove","notes":"grated","id":1082,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"","unitParsed":""}}},{"uid":5,"amount":"","unit":"","name":"Heaping \u00bd teaspoon sea salt","notes":"","id":1269,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}},{"uid":6,"amount":"","unit":"","name":"Freshly ground black pepper","notes":"","id":1069,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"3","unit":"tablespoons","name":"all-purpose flour","notes":"","unit_id":4677,"id":1023,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":8,"amount":"\u00be","unit":"teaspoon","name":"baking powder","notes":"","unit_id":4678,"id":1351,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00be","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":9,"amount":"\u2153","unit":"cup","name":"crumbled feta cheese","notes":"","unit_id":4675,"id":1043,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u2153","unit":"cup","unitParsed":"cup"}}}],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}