Farro Salad

Prep Time: 10

Cook Time: 20

Total Time: 30

Serves 4

Filled with chewy, nutty farro, apples, arugula, and a tangy vinaigrette, this farro salad recipe is versatile and delicious. We love it as a fresh side dish or a healthy lunch.

Ingredients

3 cups cooked farro, from 1 cup dry
1 cup arugula
1 cup sliced radicchio
1 Honeycrisp apple, thinly sliced
3 Medjool dates, pitted and chopped
½ cup finely chopped fresh parsley
½ cup chopped walnuts
½ cup shaved pecorino cheese
1 tablespoon fresh thyme leaves
Apple Cider Vinegar Dressing
¼ teaspoon sea salt
Freshly ground black pepper

Instructions

In a large bowl, place the farro, arugula, radicchio, apple, dates, parsley, walnuts, cheese, and thyme.
Add half the dressing, the salt, and several grinds of pepper and toss to combine. Season to taste, adding more dressing as desired.

Find it online at https://dailycove.info/farro-salad/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-65895":{"type":"food","name":"Farro Salad","slug":"wprm-farro-salad","image_url":"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2022\/09\/247_FarroSalad_-6846_final-recipe.jpg","rating":{"count":29,"total":145,"average":5,"type":{"comment":15,"no_comment":0,"user":14},"user":0},"ingredients":[{"uid":0,"amount":"3","unit":"cups","name":"cooked farro","notes":"from 1 cup dry","link":{"url":"https:\/\/www.loveandlemons.com\/farro\/","nofollow":"default"},"unit_id":4669,"id":3132,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"1","unit":"cup","name":"arugula","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1581,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"cup","name":"sliced radicchio","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":4717,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1","unit":"","name":"Honeycrisp apple","notes":"thinly sliced","link":{"url":"","nofollow":"default"},"id":4718,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":4,"amount":"3","unit":"","name":"Medjool dates","notes":"pitted and chopped","link":{"url":"","nofollow":"default"},"id":1557,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"","unitParsed":""}}},{"uid":5,"amount":"\u00bd","unit":"cup","name":"finely chopped fresh parsley","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1973,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"\u00bd","unit":"cup","name":"chopped walnuts","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1052,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"\u00bd","unit":"cup","name":"shaved pecorino cheese","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1875,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"1","unit":"tablespoon","name":"fresh thyme leaves","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4692,"id":1208,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":9,"amount":"","unit":"","name":"Apple Cider Vinegar Dressing","notes":"","link":{"url":"https:\/\/www.loveandlemons.com\/apple-cider-vinegar-dressing\/","nofollow":"default"},"id":3032,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":10,"amount":"\u00bc","unit":"teaspoon","name":"sea salt","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4678,"id":1055,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":11,"amount":"","unit":"","name":"Freshly ground black pepper","notes":"","link":{"url":"","nofollow":"default"},"id":1069,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}