Healthy Muffin Recipes: Blueberry Muffins

Prep Time: 10

Cook Time: 17

Total Time: 27

Serves 12

These blueberry muffins are one of our favorite healthy muffin recipes!

Ingredients

1½ cups + 2 tablespoons whole wheat pastry flour*, plus more for the blueberries
½ cup + 2 tablespoons almond flour
1 tablespoon baking powder
½ teaspoon cinnamon
½ teaspoon salt
1 cup unsweetened almond milk
¼ cup extra-virgin olive oil, or any neutral oil, plus more for the pan
2 large eggs
½ cup cane sugar
1 teaspoon vanilla extract
1 teaspoon lemon oil, optional
1¼ cups blueberries, fresh or frozen

Instructions

Preheat the oven to 400°F and grease a 12-cup muffin tin.
In a medium bowl, combine the whole wheat and almond flours, the baking powder, cinnamon, and salt.
In a large bowl, vigorously whisk together the almond milk, olive oil, eggs, sugar, vanilla, and lemon oil, if using.
Dust the blueberries with ½ teaspoon flour and toss to lightly coat them. This will prevent them from sinking to the bottom of the muffin cups.
Pour the dry ingredients into the wet ingredients and stir to combine. Gently fold in the blueberries. Use a ⅓-cup measuring cup to scoop the batter into the muffin cups. Bake for 17 minutes, or until the muffin tops spring back to the touch.

Notes

*Or a 50/50 mix of all-purpose and whole wheat flour.

Find it online at https://dailycove.info/healthy-muffin-recipes/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-61803":{"type":"food","name":"Healthy Muffin Recipes: Blueberry Muffins","slug":"wprm-healthy-muffin-recipes-blueberry-muffins","originalServings":"12","originalServingsParsed":12,"currentServings":"12","currentServingsParsed":12,"currentServingsFormatted":"12","currentServingsMultiplier":1,"rating":{"count":14,"total":67,"average":4.79000000000000003552713678800500929355621337890625,"type":{"comment":7,"no_comment":0,"user":7},"user":0},"originalSystem":0,"currentSystem":0,"ingredients":[{"uid":0,"amount":"1\u00bd","unit":"cups + 2 tablespoons","name":"whole wheat pastry flour*","notes":"plus more for the blueberries","unit_id":5859,"id":1422,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1\u00bd","unit":"cups + 2 tablespoons","unitParsed":"cups + 2 tablespoons"}}},{"uid":2,"amount":"\u00bd","unit":"cup + 2 tablespoons","name":"almond flour","notes":"","unit_id":5860,"id":1381,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"cup + 2 tablespoons","unitParsed":"cup + 2 tablespoons"}}},{"uid":3,"amount":"1","unit":"tablespoon","name":"baking powder","notes":"","unit_id":4692,"id":1351,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":4,"amount":"\u00bd","unit":"teaspoon","name":"cinnamon","notes":"","unit_id":4678,"id":1054,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"\u00bd","unit":"teaspoon","name":"salt","notes":"","unit_id":4678,"id":1025,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"1","unit":"cup","name":"unsweetened almond milk","notes":"","unit_id":4675,"id":1312,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"\u00bc","unit":"cup","name":"extra-virgin olive oil","notes":"or any neutral oil, plus more for the pan","unit_id":4675,"id":1037,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"2","unit":"","name":"large eggs","notes":"","id":1064,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2","unit":"","unitParsed":""}}},{"uid":9,"amount":"\u00bd","unit":"cup","name":"cane sugar","notes":"","unit_id":4675,"id":1150,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":10,"amount":"1","unit":"teaspoon","name":"vanilla extract","notes":"","unit_id":4678,"id":1077,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":11,"amount":"1","unit":"teaspoon","name":"lemon oil","notes":"optional","unit_id":4678,"id":1519,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":12,"amount":"1\u00bc","unit":"cups","name":"blueberries","notes":"fresh or frozen","unit_id":4669,"id":1520,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1\u00bc","unit":"cups","unitParsed":"cups"}}}],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}