Healthy Pumpkin Muffins

Prep Time: 15

Cook Time: 20

Total Time: 35

Serves 12

These easy pumpkin muffins are perfect for fall! They're moist, tender, and filled with pumpkin spice flavor.

Ingredients

1 cup pumpkin puree
2 large eggs
⅔ cup milk
⅓ cup melted coconut oil or vegetable oil
⅓ cup maple syrup
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
1 cup all-purpose flour, spooned and leveled
¾ cup whole wheat flour, spooned and leveled
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon sea salt

Instructions

Preheat the oven to 350°F and lightly grease or spray a 12-cup muffin tin.
In a large bowl, combine the pumpkin puree, eggs, milk, oil, maple syrup, vinegar, and vanilla and whisk until combined.
In a medium bowl, whisk together the flours, pumpkin pie spice, baking powder, baking soda, and salt.
Add the dry ingredients to the wet ingredients and stir until just combined.
Use a ⅓-cup measuring scoop to divide the batter into the muffin tin. Bake for 18 to 20 minutes, or until a toothpick inserted comes out clean.
Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Notes

To make gluten-free pumpkin muffins, replace both flours with 2 1/4 cups Bob's Red Mill Gluten Free All-Purpose Baking Flour and bake for 22 to 26 minutes.

Make these vegan by replacing the eggs with 1/4 cup ground flaxseed mixed with 1/2 cup warm water. Bake for 20 to 22 minutes, or until a toothpick comes out clean.

Find it online at https://dailycove.info/pumpkin-muffins/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-51336":{"type":"food","name":"Healthy Pumpkin Muffins","slug":"wprm-healthy-pumpkin-muffins","originalServings":"12","originalServingsParsed":12,"currentServings":"12","currentServingsParsed":12,"currentServingsFormatted":"12","currentServingsMultiplier":1,"rating":{"count":43,"total":207,"average":4.82000000000000028421709430404007434844970703125,"type":{"comment":20,"no_comment":0,"user":23},"user":0},"originalSystem":0,"currentSystem":0,"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"pumpkin puree","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":2905,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"2","unit":"","name":"large eggs","notes":"","link":{"url":"","nofollow":"default"},"id":1064,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2","unit":"","unitParsed":""}}},{"uid":2,"amount":"\u2154","unit":"cup","name":"milk","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":4710,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u2154","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"\u2153","unit":"cup","name":"melted coconut oil or vegetable oil","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":5958,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u2153","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"\u2153","unit":"cup","name":"maple syrup","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1057,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u2153","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"1","unit":"tablespoon","name":"apple cider vinegar","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4692,"id":1378,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":6,"amount":"1","unit":"teaspoon","name":"vanilla extract","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4678,"id":1077,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"1","unit":"cup","name":"all-purpose flour","notes":"spooned and leveled","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1023,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"\u00be","unit":"cup","name":"whole wheat flour","notes":"spooned and leveled","link":{"url":"","nofollow":"default"},"unit_id":4675,"id":1293,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00be","unit":"cup","unitParsed":"cup"}}},{"uid":9,"amount":"1","unit":"tablespoon","name":"pumpkin pie spice","notes":"","link":{"url":"https:\/\/www.loveandlemons.com\/pumpkin-pie-spice\/","nofollow":"default"},"unit_id":4692,"id":2906,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":10,"amount":"1","unit":"teaspoon","name":"baking powder","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4678,"id":1351,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":11,"amount":"\u00bd","unit":"teaspoon","name":"baking soda","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4678,"id":1228,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":12,"amount":"\u00bd","unit":"teaspoon","name":"sea salt","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4678,"id":1055,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}}],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}