Kale Smoothie

Prep Time: 5

Total Time: 5

Serves 2

This vibrant kale smoothie is a healthy, energizing way to start your day! Matcha fills it with antioxidants, and peaches and bananas make it sweet and creamy.

Ingredients

1 cup almond milk
1 medium frozen banana
2 kale leaves, stems removed
2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen
½ teaspoon grated fresh ginger
½ teaspoon matcha powder, optional
Ice

Instructions

In a high-speed blender, combine the almond milk, banana, kale, peaches, ginger, and matcha, if using.
Blend until creamy. Add a handful of ice and blend again.

Notes

Tip: freeze the kale ahead of time for a frostier smoothie.

Find it online at https://dailycove.info/kale-smoothie/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-55654":{"type":"food","name":"Kale Smoothie","slug":"wprm-kale-smoothie","originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"rating":{"count":32,"total":160,"average":5,"type":{"comment":8,"no_comment":0,"user":24},"user":0},"originalSystem":0,"currentSystem":0,"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"almond milk","notes":"","link":{"url":"https:\/\/www.loveandlemons.com\/how-to-make-almond-milk\/","nofollow":"default"},"unit_id":4675,"id":1151,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1","unit":"medium","name":"frozen banana","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4827,"id":1993,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"medium","unitParsed":"medium"}}},{"uid":2,"amount":"2","unit":"","name":"kale leaves","notes":"stems removed","link":{"url":"","nofollow":"default"},"id":1858,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2","unit":"","unitParsed":""}}},{"uid":3,"amount":"2 to 3","unit":"","name":"small ripe peaches","notes":"frozen, or 1\/2 to 1 cup diced mango, frozen","link":{"url":"","nofollow":"default"},"id":5865,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2 to 3","unit":"","unitParsed":""}}},{"uid":4,"amount":"\u00bd","unit":"teaspoon","name":"grated fresh ginger","notes":"","link":{"url":"","nofollow":"default"},"unit_id":4678,"id":1267,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"\u00bd","unit":"teaspoon","name":"matcha powder","notes":"optional","link":{"url":"https:\/\/www.loveandlemons.com\/matcha-green-tea\/","nofollow":"default"},"unit_id":4678,"id":2612,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"","unit":"","name":"Ice","notes":"","link":{"url":"","nofollow":"default"},"id":1994,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}}],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}