Sautéed Broccoli Rabe

Prep Time: 10

Cook Time: 10

Total Time: 20

Serves 4

This sautéed broccoli rabe recipe is a simple, elegant dinner side dish! I love to serve it with Italian fare, such as pasta or polenta.

Ingredients

1 bunch broccoli rabe
1 tablespoon extra-virgin olive oil, plus more for drizzling
2 garlic cloves, sliced
¼ teaspoon red pepper flakes
Sea salt and freshly ground black pepper
Lemon wedge, for squeezing

Instructions

Trim ½ inch off the ends of the broccoli rabe. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli rabe into the boiling water and blanch for 2 minutes. Remove and immerse in the ice water long enough to cool, about 15 seconds. Drain and place on paper towels to dry.
Heat the oil in a large skillet over medium heat. Stir in the garlic and cook for 30 seconds, then stir in the red pepper flakes. Add the broccoli rabe and sauté, shaking the pan and gently tossing so that it cooks evenly, until tender, especially the stems, for 3 to 5 minutes. Remove from the pan and drain off any excess liquid. Season with salt and pepper to taste, squeeze with lemon, and serve as a side dish.

Find it online at https://dailycove.info/broccoli-rabe-recipe/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-53745":{"type":"food","name":"Saut\u00e9ed Broccoli Rabe","slug":"wprm-sauteed-broccoli-rabe","image_url":"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/12\/broccoli-rabe.jpg","rating":{"count":32,"total":160,"average":5,"type":{"comment":17,"no_comment":0,"user":15},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"bunch","name":"broccoli rabe","notes":"","unit_id":5504,"id":5805,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"bunch","unitParsed":"bunch"}}},{"uid":1,"amount":"1","unit":"tablespoon","name":"extra-virgin olive oil","notes":"plus more for drizzling","unit_id":4692,"id":1037,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":2,"amount":"2","unit":"","name":"garlic cloves","notes":"sliced","id":1039,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":3,"amount":"\u00bc","unit":"teaspoon","name":"red pepper flakes","notes":"","unit_id":4678,"id":1114,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"","unit":"","name":"Sea salt and freshly ground black pepper","notes":"","id":1047,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":5,"amount":"","unit":"","name":"Lemon wedge","notes":"for squeezing","id":2887,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}