Sautéed Kale

Prep Time: 10

Cook Time: 5

Total Time: 15

Serves 4

This easy sautéed kale recipe is a healthy, delicious side dish! It's also a wonderful addition to eggs, pastas, grain bowls, and more. Find specific serving suggestions in the post above.

Ingredients

1 bunch kale, lacinato or curly kale
2 teaspoons extra-virgin olive oil
2 garlic cloves, chopped
Sea salt and freshly ground black pepper
Lemon wedge, for squeezing

Instructions

Remove and discard the coarse parts of the kale stems. Chop or tear the leaves.
In a large skillet, heat the oil over medium heat. Add the kale leaves, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down.
Turn off the heat, squeeze a little lemon juice over the kale, and toss. Season to taste and serve.

Find it online at https://dailycove.info/sauteed-kale/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-52204":{"type":"food","name":"Saut\u00e9ed Kale","slug":"wprm-sauteed-kale","originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"rating":{"count":33,"total":164,"average":4.96999999999999975131004248396493494510650634765625,"type":{"comment":11,"no_comment":0,"user":22},"user":0},"originalSystem":0,"currentSystem":0,"ingredients":[{"uid":0,"amount":"1","unit":"bunch","name":"kale","notes":"lacinato or curly kale","unit_id":5504,"id":5808,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"1","unit":"bunch","unitParsed":"bunch"}}},{"uid":1,"amount":"2","unit":"teaspoons","name":"extra-virgin olive oil","notes":"","unit_id":4682,"id":1037,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":2,"amount":"2","unit":"","name":"garlic cloves","notes":"chopped","id":1039,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"2","unit":"","unitParsed":""}}},{"uid":4,"amount":"","unit":"","name":"Sea salt and freshly ground black pepper","notes":"","id":1047,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}},{"uid":3,"amount":"","unit":"","name":"Lemon wedge","notes":"for squeezing","id":2887,"type":"ingredient","unit_systems":{"unit-system-0":{"amount":"","unit":"","unitParsed":""}}}],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}